Monday, June 11, 2012

NIght Yoga & Sex Positions


Ready for great sex but stuck in the same position every time? We've done the dirty work and can tell you exactly which of all the different sex positions is best for you and your partner.

  1. Sex positions for energy level     Some days you might be so ravenous with sexual energy you could swing from the lamp shade; other days you're exhausted from a long day in the office. However spritely you're feeling, there's a position to suit your energy level.
  2. Sex positions for penis size            With the sexual positions for different penis sizes you can enjoy night time play time whether your man is well hung or pocket-sized. We've compiled some positions to make the most of any penis size.
  3. Sex positions for flexibility              While the yoga goer will think little of wrapping their legs behind their head during sex, the less flexible amongst us can struggle to touch their toes, let alone our man's erogenous zones. So we have a position to suit your flexibility and ensure you still have great sex
  4. Sex positions for height                 Though he might be a towering hulk while you're a mere slip of a thing, when you're horizontal none of that matters, just look at Isla Fisher and Sacha Baron Cohen. Discover the best positions for your height to enhance your sex life.
Sex positions for energy level-

I'm in the mood to rip some sheets

Upside Down Position
How to do it:

Stand facing each other. You jump up and wrap your legs around his waist and your arms around his neck. Let him penetrate; then, very slowly and carefully, let go so your body falls backward into a handstand position facing away from him. Your palms are now on the floor, and he supports you by holding your waist and bottom. Yes, you do need to be flexible, but it's actually not as difficult as it sounds. (And you've got to admit, it looks damn impressive!)

Why you'll love it:

It's called inversion: his taking you head-down. Because the blood literally rushes to your head, it builds pressure in the veins of your face and neck, producing startling sensations that lead to an orgasm. Oh, and it's great for improving your balance and giving your abs a workout. It sure beats the gym!


I'm up for almost anything









Sit Down Position


How to do it:

He lies on his back and gets into the old “bicycle” exercise position: His hips and bottom are in the air with his weight resting on his shoulders and elbows and his hands holding his hips high. You stand facing away from him and lower yourself onto his penis by sitting down on his bottom. His feet then rest against your back while you place your fingers on the backs of his thighs for balance.

Why you'll love it:

Yes, this one is a little tricky! His penis needs to be bent backward through his legs, which is why a semi-erection works best. Why attempt it? He might not love it, but you will. You’re in the driver’s seat, so you can custom-order your orgasm by controlling the depth of penetration and speed of thrusting.

I worked/ran errands all day, but I'm in the mood for love

CAT Position
How to do it:
CAT stands for the Coital Alignment Technique -- an entirely new approach to intercourse that is credited with producing more orgasms for women than any other! Interested? Thought you might be! The theory behind it is simple -- you “rock” rather than thrust -- but it takes a bit of getting used to. He gets on top of you, lining up his pelvis over yours. He’s inside but riding “high” so that his shaft is outside your vagina and pressing against your mons. He lies on top of you, resting his full weight rather than propping himself up, while you wrap your legs around his thighs and put your ankles on his calves. Use your pelvis to move, not your arms or legs. Push up and forward to force his pelvis backward; he stays pressed close to you and penetrates, then forces your pelvis backward and downward, causing his penis to rock forward and push on your mons. Keep your clitoris pressed tight against the base of his penis. Don’t speed up to orgasm but maintain a steady, even pace.

Why you'll love it:
US psychotherapist Edward Eichel invented it because he decided, rather sensibly, that clitoral stimulation, which the in-out motion of thrusting is pathetically hopeless at achieving, is necessary for women to orgasm. Of the 43 men and women on whom Eichel tested CAT, 77 percent of the women orgasmed during intercourse after mastering the technique, compared to 23 percent at the start. There is also more of a chance of simultaneous orgasm with this position than with any other.


I'm exhausted and just want something simple


The Starfish Position
How to do it:
You both lie on the bed, heads in opposite directions. Scissor your legs so he can penetrate you, then hang on to each other’s hands for leverage.
Why you'll love it:
This technique is perfect to achieve a grinding pressure movement that’s advocated by the Coital Alignment Technique (CAT). Given that the in-out, in-out motion of thrusting during intercourse does little to keep the pressure constant on the clitoris -- which is what’s needed for orgasm -- the CAT technique works on the principle that instead of moving apart, you should push your hips together and maintain pressure on the clitoris as you rock back and fourth. (Purr!) Arch your backs and move away from each other to allow for deeper penetration, and adjust the angle so he’s hitting the right spots.
Sex positions for penis size-

He's exceptionally large


The Slide Position

How to do it:


He kneels on a hard surface in a praying position, keeping his back straight. You lie in front of him with your genitals facing his direction. He then lifts your legs up to his shoulders, so your weight is supported on your shoulders. Shifting his erection downward, he penetrates you. He holds you in position by wrapping his arms around your upper thighs.

Why you'll love it:

The Slide is successful because it’s a position in which he can penetrate you shallowly. How terribly tactful is Mother Nature? -- all of the vagina’s nerve endings are located within an inch or so of its entrance. The reason the technique works: He is able to focus on your supersensitive nerve endings with what also happens to be his most sensitive part -- the head of his penis.

He's pretty big

He's pretty big

Reverse Cowgirl Position


How to do it:


He lies back; you face his feet and lower yourself onto his penis with your knees bent and your calves folded toward him. Hang on to his thighs for support as he lies back and relishes in the steamy sight of your bottom lifting up and down and swinging from side to side before him.

Why you'll love it:
No face-to-face contact means you can feel but not see your partner, which is fabulous for fantasies. You can either sit up or, if you’re feeling naughty, lean forward, resting your weight on your hands to expose both your vulva and anus. But be careful: Leaning forward too enthusiastically will leave both of you feeling oddly empty. That’ll be because his penis has popped out! Also note that this one’s more for him than you -- there’s a visual feast for him but little in the way of clitoral stimulation. On the other hand, turning him on so much is a huge turn-on for you!

He's average size


Doggy Style Position


How to do it:

You kneel on all fours; he stands behind you and penetrates, holding your hips to move you back and forth. Vary the technique by lying facedown, flat on the bed, with your legs spread apart while he lies on top of you and penetrates from behind. If you’re feeling adventurous, try it standing up with him standing behind you and penetrating. Then, lean forward until your hands touch the floor. If it feels like he’s penetrating too deeply, lift your bottom.

Why you'll love it:

This deep penetration is deliciously primitive because it’s the way animals do it. It’s him at his most dominant and you at your most submissive and vulnerable -- which plays nicely into any similarly themed fantasies. The rather pleasant sight of his penis pumping in and out of your vagina visually excites him Your bottom presses against his testicles for additional stimulation, and your orgasm feels extra intense because he’s hitting the sensitive part of your front vaginal wall. He can also easily reach around to play with your clitoris.

He's on the small side

The Hook Position


How to do it:

You lie on your back with him on top of you. Hook your legs up over his shoulders for deeper penetration, giving him complete control.

Why you'll love it:
If he’s not terribly well-endowed, it’s a good position for maximum penetration. A tip to remember for this and other positions: Crossing your ankles (in this case, behind his neck) helps tighten the vaginal canal. It’s also a great way to squeeze him in and make him feel fuller inside you. His scrotum brushes against your bottom with each stroke and you can reach forward to cup his testicles while he does wonderful things to your breasts with his hands. The blood will rush to extremities like your nipples, making them highly sensitive.
Sex positions for flexibility-
The Interlock Position


How to do it:

Start by getting into the missionary position. Have him sit up and bring both his legs forward one at a time, so the soles of his feet are flat on the bed. His knees are bent and he’s facing you. He then leans back and supports himself on his hands. You sit up and support yourself on your hands. Put your ankles on his shoulders and lift your hips as high as possible.

Why you'll love it:

This position is good for aiming at the A-spot (the Anterior Fornix Erogenous). Scientists who were trying to find a cure for vaginal dryness accidentally discovered this hot spot in 1996. They were astonished to find that 95 percent of women became massively turned on when this spot was stimulated. It’s a smooth, extremely sensitive area located halfway between your G-spot and your cervix.

Above average



The Swivel Position


How to do it:
You start out on top but turn around while he’s inside you so you end up facing the opposite direction. Ride him rodeo-style. Then, using your hands to steady yourself, lift one leg over your body and begin to turn sideways. Continue rotating, stopping at intervals for a few thrusts, until you’re facing away from him again.

Why you'll love it:

Not only does he get a unique “corkscrew” feeling on his penis as you’re turning around, but he’s simultaneously treated to a revolving-restaurant-type view of your body. And his erection points out instead of up -- an instant arousal tool. You can vary the thrusting to make things even more interesting. Grind into him slowly then suddenly speed up, or try changing the depth of penetration.

 Not terribly flexible
Missonary Position


How to do it:
This one requires zero imagination -- you lie on your back with your legs apart; he lies between them and penetrates you. And that’s about it! Make it a bit more interesting by putting one or two firm pillows under your bottom and either pulling your knees up to your chest or wrapping your legs around his back for deeper penetration. It’s not great for manual stimulation of your clitoris, but it can make him last longer if he’s a premature ejaculator.
Why you'll love it:
It’s got a bad reputation as being the world’s most boring position, but there’s a reason why the missionary style is a favourite for couples. In a word, it’s comfortable. You can talk and kiss. It’s easy. It was probably the first position in which you had intercourse, and I suspect it’ll be the last. And I bet my gorgeous new black-vinyl wedges it was the position you had sex in last night. Having a fat day? The missionary position is appealing because of the flat-tummy thing. Sort of interested in sex but don’t feel like making an effort? Missionary wins again. Have to do it right now? Guess what position you’re most likely to choose?

He's on the small side

The Hook Position


How to do it:
You lie on your back with him on top of you. Hook your legs up over his shoulders for deeper penetration, giving him complete control.
Why you'll love it:
If he’s not terribly well-endowed, it’s a good position for maximum penetration. A tip to remember for this and other positions: Crossing your ankles (in this case, behind his neck) helps tighten the vaginal canal. It’s also a great way to squeeze him in and make him feel fuller inside you. His scrotum brushes against your bottom with each stroke and you can reach forward to cup his testicles while he does wonderful things to your breasts with his hands. The blood will rush to extremities like your nipples, making them highly sensitive.


I can barely tie my shoes

CAT Position
How to do it:

CAT stands for the Coital Alignment Technique -- an entirely new approach to intercourse that is credited with producing more orgasms for women than any other! Interested? Thought you might be! The theory behind it is simple -- you “rock” rather than thrust -- but it takes a bit of getting used to. He gets on top of you, lining up his pelvis over yours. He’s inside but riding “high” so that his shaft is outside your vagina and pressing against your mons. He lies on top of you, resting his full weight rather than propping himself up, while you wrap your legs around his thighs and put your ankles on his calves. Use your pelvis to move, not your arms or legs. Push up and forward to force his pelvis backward; he stays pressed close to you and penetrates, then forces your pelvis backward and downward, causing his penis to rock forward and push on your mons. Keep your clitoris pressed tight against the base of his penis. Don’t speed up to orgasm but maintain a steady, even pace.
Why you'll love it:
US psychotherapist Edward Eichel invented it because he decided, rather sensibly, that clitoral stimulation, which the in-out motion of thrusting is pathetically hopeless at achieving, is necessary for women to orgasm. Of the 43 men and women on whom Eichel tested CAT, 77 percent of the women orgasmed during intercourse after mastering the technique, compared to 23 percent at the start. There is also more of a chance of simultaneous orgasm with this position than with any other.



Table Position

How to do it

The key to taking flight is lining up correctly with your lover. First, find a place where you can lie down and he can stand in front of you. The catch: It's got to be somewhere that puts your pelvis a foot lower than his — maybe your bed (if it's a high one) or a desk, counter, or even the hood of a car. Then lift your legs and rest them on his shoulders. Tilt your pelvis upward so that your back forms a straight line angling up toward him, and your crotches meet. Have him place his hands under your hips, so he can hold your booty at the perfect angle while he thrusts.
The Wall Thrust Position


How to do it:

Lean your back against a wall with him standing in front of you. Then, jump up and wrap your legs around his waist and your arms around his neck, all the while keeping your back and head against the wall for stability. He penetrates you in this position, with his legs apart and his hands holding on to your thighs and bottom.

Why you'll love it:

Because he’s holding you, he feels a real sense of power and potency. He can also maintain an erection for longer when he’s standing up because the blood is needed elsewhere in his body, so his erection isn’t as intense. This isn’t bad news -- it means he’s in control enough to spend time concentrating on your pleasure, and the slow teasing and buildup makes his orgasm positively explosive when it actually happens.

He’s noticeably taller than me



Reverse Cowgirl Position


How to do it:

He lies back; you face his feet and lower yourself onto his penis with your knees bent and your calves folded toward him. Hang on to his thighs for support as he lies back and relishes in the steamy sight of your bottom lifting up and down and swinging from side to side before him.

Why you'll love it:
No face-to-face contact means you can feel but not see your partner, which is fabulous for fantasies. You can either sit up or, if you’re feeling naughty, lean forward, resting your weight on your hands to expose both your vulva and anus. But be careful: Leaning forward too enthusiastically will leave both of you feeling oddly empty. That’ll be because his penis has popped out! Also note that this one’s more for him than you -- there’s a visual feast for him but little in the way of clitoral stimulation. On the other hand, turning him on so much is a huge turn-on for you!

We’re around the same size




Doggy Style Position

How to do it:

You kneel on all fours; he stands behind you and penetrates, holding your hips to move you back and forth. Vary the technique by lying facedown, flat on the bed, with your legs spread apart while he lies on top of you and penetrates from behind. If you’re feeling adventurous, try it standing up with him standing behind you and penetrating. Then, lean forward until your hands touch the floor. If it feels like he’s penetrating too deeply, lift your bottom.

Why you'll love it:
This deep penetration is deliciously primitive because it’s the way animals do it. It’s him at his most dominant and you at your most submissive and vulnerable -- which plays nicely into any similarly themed fantasies. The rather pleasant sight of his penis pumping in and out of your vagina visually excites him Your bottom presses against his testicles for additional stimulation, and your orgasm feels extra intense because he’s hitting the sensitive part of your front vaginal wall. He can also easily reach around to play with your clitoris.

He’s Tom Cruise, I’m Katie Holmes

Woman on Top Position
How to do it:
He lies on his back, his legs outstretched. You straddle him and lower yourself onto his penis, bending your legs at the knees and folding them backward. You can also try squatting. In the basic position, you’re facing him. You have complete control over the depth of penetration, angle and speed. He also has a great view of your body. If this fills you with horror rather than pride, simply lean forward. Vary traditional thrusting by moving in small circles as you’re lifting yourself up and down.
Why you'll love it:
If you’re a fan of front-wall stimulation, home of the G-spot, this position is likely to hit it. Lean backward for a more direct aim. With this technique, it’s also easy to touch your clitoris; lean forward and lift up a little if you want him to do the job for you. Having you on top is great for him too -- his hands are free to caress your breasts, plus he’s treated to the sight of his penis disappearing into your vagina while you do all the work! Lean forward or backward to experience stimulation on different parts of your vaginal wall, and try the position with him sitting in a chair and you on his lap for variation.

Assume A New Positions

( Click on it)



















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